Below is an article contributed by Mike Geary, the founder of Truth About Abs. I thought this was an important topic, both for me, and to share with you, or the people you know, as so many of us have extra abdominal fat, even if we exercise and diet.
— George
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. (more…)