Category: Fitness

  • Oatmeal Cookies, No Wheat

    4 cups Rolled Oats
    3/4 cup Canola Oil (more omega-3 and less allergens than corn or soy oil)
    1/3 cup Honey (raw, unfiltered, more nutrients and more flavor)
    Mix and let stand 8 hours

    1 tsp vanilla extract
    4 tsp ground cinnamon

    If you want cookie shape instead of oatmeal crumble:
    2 eggs, well beaten
    1/2 tsp salt (dissolve in eggs, or get salty bites)

    Add to taste:
    raisins
    chocolate chips or
    1 tbsp chocolate powder (natural and Dutch processed, no added sugar)
    raw almonds or walnuts, finely chopped

    Preheat oven to 350F
    Lightly coat baking sheet with butter, or natural cooking spray
    Spoon mixture onto sheet (about 1/2 inch thick; if making cookies, about 2 dozen)

    Crispy: bake 17 minutes, store in a non-airtight container

    Moist: bake 14 minutes, store in airtight container

    Original recipe (“Awake Oatmeal Cookies”) was much sweeter. 2 cups brown sugar instead of honey, 1 cup oil (use less oil when use honey).

  • Very Effective Way to Lose Abdominal Fat

    Below is an article contributed by Mike Geary, the founder of Truth About Abs. I thought this was an important topic, both for me, and to share with you, or the people you know, as so many of us have extra abdominal fat, even if we exercise and diet.

    — George

    The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!

    by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

    Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. (more…)

  • Health and Wellness Give-Away

    Just found out about a Health & Wellness Give-Away, lots of great stuff.

    Healthy, Wealthy & Wise Gifts Giveaway is LIVE and that means…

    It’s time to get your hands on the largest selection of FREE Health and Wellness Products & Services that you will find anywhere!

    The line up of gifts I’ve seen are some of the most powerful Self-Help ebooks, memberships, videos, audios, software, and e-courses on the net today:

    * Mind Alchemy: Unlocking The POWER of Your Mind – Steven Aitchison
    * Secrets On Attracting Clients & Removing Your Money Blocks – Heather Picken
    * Getting Started With Clarifying Values – Karen Cappello
    * Supercharge Your Weight Loss – Hollie Hawley
    * Chakra Balancing Meditation MP3 – Becca Chopra
    * 63 Success Strategies – Zoe Routh
    * Mindsetology Package ($97 value) – Jeremy Gislason
    * The Free Inner Bonding Home Study Course – Margaret Paul
    * Blooming At Midlife – Tomar Levine
    * Love Your Body 30 Day Transformation Program – Kerri Kannan
    * And TONS (OVER 300+) MORE!

    This is a great opportunity to tackle any challenge (health or wellness) that’s facing you right now.

    The give-away is at http://healthywealthywisegifts.com/go/1013342

    George